The Biggest Loser Meal Replacement Program works because it
addresses the principle behind all successful weight-management
programs: the energy equation.
Everything you eat and drink contains energy, which is measured
in calories (kilojoules). Your body can do only two things with
energy: BURN IT, through physical activity and
exercise, or STORE IT, as excess body fat.
To cut the fat, you need to pull back on what you're eating and
drinking, and get your body moving. To do this, aim to keep your
daily calorie intake to within the limits suggested below.
Daily Calorie Targets
|Up to 64kg
||1200 calories (5000 kilojoules)
||1500 calories (6300 kilojoules)
||1400 calories (5900 kilojoules)
||1700 calories (7100 kilojoules)
||1600 calories (6700 kilojoules)
||1900 calories (8000 kilojoules)
|85kg or more
||1800 calories (7500 kilojoules)
||2100 calories (8800 kilojoules)
Please note: if you're very active or doing
lots of exercise, you can increase your target by a couple of