The Biggest Loser Meal Program is based on a healthy habit of
eating 6 times a day.
Eating every 2-3 hours can keep your metabolic rate running at a
high level, regulates your blood sugar levels and helps to keep
your body feeling satiated (full) which reduces hunger-driven
overeating. To control your weight with The Biggest Loser Program
1) Replace 2 meals a day with The
Biggest Loser Meal replacement Shakes or Bars specially
formulated for all your body's needs.
2) Eat 1 balanced meal of your own
design eg: A lean serve of meat and a big salad with low
3) Enjoy up to 3 healthy snacks between
meals eg: a Biggest Loser Snack Bar, a piece of fruit, a
small handful nuts, or low-fat yoghurt.
And dont forget to drink 8 glasses of water and
excercise for 30 minutes a day.
Remember to be patient. There is no such thing as a 'quick fix'.
In most cases people have gained their excess weight over time, and
it takes time to lose it. Aiming to lose up to a maximum of 1
kilogram a week is both realistic and healthy.
So take one day at a time. One meal at a time. One step at time.
YOU CAN DO IT!